• Schedule a free consultation. Reach out by phone or email to book a 20-minute call. We'll talk about what you're looking for and determine whether we're a good fit for one another.

• Start your first session. If we decide to move forward, we'll schedule your first full session and begin identifying what you want to work on and how you want to get there.

• Do the work — at your pace. Every client is different. We'll collaborate on goals, adjust as needed, and build on your existing strengths as we go.

While my approach varies depending on the client and their goals for treatment, I lean towards particular approaches that align with my values and view of mental health. My main approaches include Internal Family Systems (IFS), The Developmental Model (Bader & Pearson), Humanistic or Person-Centered, Strengths-Based, Social Justice/Multicultural, and Feminist.

I offer services between Sunday and Thursday (with the exception of Tuesdays) via telehealth and in-person. I provide in-person sessions on Mondays, Wednesdays, and Thursdays.

I see clients Monday through Thursday from late morning to evening. I typically schedule sessions between 10am and 6pm.

20-minute initial consultations are free of charge. Sessions typically last 50 minutes and range in fee depending on the service.

Individual Therapy: $185

Couple/Relationship Therapy: $205

Effective July 31st, 2025, I will be able to accept the following insurance plans::

• Aetna

• Anthem

• Blue Cross

• Blue Shield

• BlueCross and BlueShield

• Cigna and Evernorth

• Moda Health

• Optum

• Medicaid / Oregon Health Plan (OHP)

  • Yamhill Community Care

  • PacificSource

• PacificSource

• Providence

• Regence

• UnitedHealthcare UHC | UBH

For all others, I'm happy to provide superbills for out-of-network benefits. Please note that clients likely won't be reimbursed, as I am pre-licensed. If you have further questions, schedule a consultation so we can discuss your needs further.

My clients are often LGBTQIA+ adults who grew up in conservative families and faith communities and are seeking to improve their sexual, relational, and spiritual lives. Many clients are neurodivergent, autistic, and/or navigating non-monogamy. That said, clients of all identities and backgrounds are welcome.